Christopher Barclay v1:00/1:00r...6 row
4,810m
Meters
21:00.0
Time
2:10.9
Pace
289
Calories
140
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 164 |
December 16, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,810m | 2:10.9 | 156 | 836 | 32 | 140 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 | 74 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | 141 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 32 | 145 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 33 | 159 | |
| r: 1:00 | 130m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 159 | |
| r: 1:00 | 93m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 32 | 166 | |
| r: 1:00 | 175m | ||||||
| r864m |
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