Christopher Barclay v1000m/1:00r...6 row
6,000m
Meters
27:13.0
Time
2:16.0
Pace
356
Calories
165
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 33:13.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 879 |
| Drag Factor | 137 |
December 16, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.0 | 6,000m | 2:16.0 | 139 | 777 | 32 | 165 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 32 | 161 | |
| r: 1:00 | 123m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 29 | 161 | |
| r: 1:00 | 144m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 34 | 164 | |
| r: 1:00 | 141m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 34 | 170 | |
| r: 1:00 | 149m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 33 | 165 | |
| r: 1:00 | 132m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 33 | 169 | |
| r: 1:00 | 123m | ||||||
| r812m |
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Workout Graph
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