Christopher Barclay v1:00/2:00r...9 row
5,671m
Meters
25:00.0
Time
2:12.2
Pace
337
Calories
153
Heart Rate
| Rest Distance | 2,272m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,943m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 821 |
| Drag Factor | 135 |
December 17, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,671m | 2:12.2 | 151 | 820 | 33 | 153 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 144 | |
| r: 2:00 | 342m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 33 | 144 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 33 | 154 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 34 | 157 | |
| r: 2:00 | 265m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 155 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 33 | 159 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 32 | 163 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 33 | 156 | |
| r: 2:00 | 209m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | 147 | |
| r: 2:00 | 315m | ||||||
| r2,272m |
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Workout Graph
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