Christopher Barclay v1000m/1:30r...6 row
6,000m
Meters
26:54.4
Time
2:14.5
Pace
352
Calories
158
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,155m |
| Overall Time | 35:54.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 860 |
| Drag Factor | 135 |
December 17, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.4 | 6,000m | 2:14.5 | 144 | 794 | 31 | 158 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 33 | 160 | |
| r: 1:30 | 122m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 33 | 141 | |
| r: 1:30 | 208m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 31 | 148 | |
| r: 1:30 | 213m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 31 | 165 | |
| r: 1:30 | 207m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 32 | 169 | |
| r: 1:30 | 201m | ||||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 31 | 166 | |
| r: 1:30 | 204m | ||||||
| r1,155m |
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Workout Graph
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