Christopher Barclay v1500m/2:00r...4 row
6,000m
Meters
27:12.8
Time
2:16.0
Pace
351
Calories
152
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 35:12.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 879 |
| Drag Factor | 135 |
December 18, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.8 | 6,000m | 2:16.0 | 139 | 778 | 32 | 152 | |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 33 | 144 | |
| r: 2:00 | 321m | ||||||
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 32 | 150 | |
| r: 2:00 | 270m | ||||||
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 32 | 155 | |
| r: 2:00 | 230m | ||||||
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 32 | 162 | |
| r: 2:00 | 316m | ||||||
| r1,137m |
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Workout Graph
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