Christopher Barclay v500m/1:00r...2 row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
59
Calories
162
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 6:24.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 135 |
December 18, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 31 | 162 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 31 | 158 | |
| r: 1:00 | 146m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 32 | 166 | |
| r: 1:00 | 141m | ||||||
| r287m |
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Workout Graph
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