Christopher Barclay v750m/2:00r...5 row
3,750m
Meters
16:55.5
Time
2:15.4
Pace
219
Calories
144
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 26:55.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 141 |
December 19, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.5 | 3,750m | 2:15.4 | 141 | 785 | 33 | 144 | |
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 33 | 129 | |
| r: 2:00 | 311m | ||||||
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 33 | 147 | |
| r: 2:00 | 301m | ||||||
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 33 | 150 | |
| r: 2:00 | 283m | ||||||
| 3:22.1 | 750m | 2:14.7 | 143 | 792 | 33 | 149 | |
| r: 2:00 | 290m | ||||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 33 | 148 | |
| r: 2:00 | 277m | ||||||
| r1,462m |
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Workout Graph
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