Christopher Barclay v500m/1:00r...6 row
3,000m
Meters
13:39.0
Time
2:16.5
Pace
173
Calories
149
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 19:39.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 138 |
December 19, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.0 | 3,000m | 2:16.5 | 138 | 773 | 32 | 149 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 32 | 142 | |
| r: 1:00 | 153m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | 153 | |
| r: 1:00 | 167m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 33 | 147 | |
| r: 1:00 | 136m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 32 | 148 | |
| r: 1:00 | 145m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 32 | 150 | |
| r: 1:00 | 138m | ||||||
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 32 | 158 | |
| r: 1:00 | 136m | ||||||
| r875m |
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