Christopher Barclay v500m/1:00r...3 row
1,500m
Meters
6:35.2
Time
2:11.7
Pace
89
Calories
162
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 9:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 137 |
December 21, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 32 | 162 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 32 | 159 | |
| r: 1:00 | 135m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 33 | 164 | |
| r: 1:00 | 132m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 33 | 165 | |
| r: 1:00 | 140m | ||||||
| r407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.