Christopher Barclay v6:00/3:00r...4 row
5,488m
Meters
24:00.0
Time
2:11.1
Pace
332
Calories
165
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 138 |
December 22, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,488m | 2:11.1 | 155 | 833 | 33 | 165 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 33 | 150 | |
| r: 3:00 | 425m | ||||||
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 33 | 167 | |
| r: 3:00 | 375m | ||||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 34 | 170 | |
| r: 3:00 | 340m | ||||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 32 | 175 | |
| r: 3:00 | 371m | ||||||
| r1,511m |
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Workout Graph
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