Christopher Barclay v500m/1:30r...10 row

5,000m

Meters

21:58.3

Time

2:11.8

Pace

298

Calories

161

Heart Rate

Rest Distance1,751m
Rest Time15:00.0
Overall Distance6,751m
Overall Time36:58.3
Average Watts153
Calories Per Hour825
Stroke Rate32
Stroke Count711
Drag Factor137

December 22, 2023 09:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:58.3 5,000m 2:11.8 153 825 32 161
2:13.8 500m 2:13.8 146 802 32 157
r: 1:30 190m
2:11.0 500m 2:11.0 156 835 33 163
r: 1:30 206m
2:11.5 500m 2:11.5 154 829 31 152
r: 1:30 193m
2:15.8 500m 2:15.8 140 780 32 154
r: 1:30 37m
2:17.7 500m 2:17.7 134 761 33 160
r: 1:30 188m
2:07.9 500m 2:07.9 167 875 32 168
r: 1:30 185m
2:09.6 500m 2:09.6 161 853 32 163
r: 1:30 177m
2:10.3 500m 2:10.3 158 844 32 164
r: 1:30 185m
2:11.6 500m 2:11.6 154 828 32 168
r: 1:30 177m
2:09.1 500m 2:09.1 163 859 33 167
r: 1:30 213m
r1,751m

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Workout Graph

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