Christopher Barclay 3500m row
3,500m
Meters
17:02.7
Time
2:26.1
Pace
195
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 146 |
January 29, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 3,500m | 2:26.1 | 112 | 686 | 30 | 141 |
| 3:17.5 | 700m | 2:21.0 | 125 | 729 | 30 | 131 |
| 3:19.4 | 1,400m | 2:22.4 | 121 | 716 | 31 | 138 |
| 3:15.3 | 2,100m | 2:19.5 | 129 | 743 | 31 | 144 |
| 3:49.7 | 2,800m | 2:44.0 | 79 | 572 | 27 | 146 |
| 3:20.8 | 3,500m | 2:23.4 | 119 | 708 | 31 | 148 |
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Workout Graph
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