Christopher Barclay 5000m row
5,000m
Meters
22:40.3
Time
2:16.0
Pace
295
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 135 |
February 12, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000m | 2:16.0 | 139 | 778 | 30 | 149 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 32 | 131 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 30 | 142 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 31 | 144 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 31 | 159 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 30 | 169 |
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Workout Graph
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