Christopher Barclay v1000m/1:00r...5 row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
306
Calories
161
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,567m |
| Overall Time | 26:36.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 137 |
February 14, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 31 | 161 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 32 | 142 | |
| r: 1:00 | 54m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 32 | 158 | |
| r: 1:00 | 124m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 32 | 163 | |
| r: 1:00 | 119m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 32 | 170 | |
| r: 1:00 | 135m | ||||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 31 | 176 | |
| r: 1:00 | 135m | ||||||
| r567m |
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Workout Graph
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