Christopher Barclay v1000m/1:00r...4 row
4,000m
Meters
18:40.7
Time
2:20.0
Pace
228
Calories
148
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 22:40.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 136 |
February 14, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.7 | 4,000m | 2:20.0 | 127 | 738 | 32 | 148 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 32 | 135 | |
| r: 1:00 | 124m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 32 | 147 | |
| r: 1:00 | 145m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 32 | 154 | |
| r: 1:00 | 135m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 32 | 159 | |
| r: 1:00 | 139m | ||||||
| r543m |
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Workout Graph
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