Christopher Barclay v1000m/1:00r...5 row
5,000m
Meters
24:12.4
Time
2:25.2
Pace
279
Calories
154
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 29:12.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 136 |
March 01, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.4 | 5,000m | 2:25.2 | 114 | 693 | 31 | 154 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 31 | 145 | |
| r: 1:00 | 148m | ||||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 33 | 160 | |
| r: 1:00 | 143m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 33 | 161 | |
| r: 1:00 | 133m | ||||||
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 31 | 159 | |
| r: 1:00 | 134m | ||||||
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 30 | 149 | |
| r: 1:00 | 130m | ||||||
| r688m |
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Workout Graph
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