Christopher Barclay v3:00/2:00r...5 row
4,434m
Meters
19:00.0
Time
2:08.5
Pace
273
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 136 |
October 16, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,434m | 2:08.5 | 165 | 867 | 31 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 32 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 246m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | |
| r: 2:00 | 226m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 31 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | |
| r: 2:00 | 260m | |||||
| r1,198m |
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Workout Graph
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