Christopher Barclay v3:00/1:00r...5 row
3,595m
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
179
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 135 |
October 28, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 31 | 179 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 32 | 172 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 31 | 182 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 175 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 32 | 184 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | 186 | |
| r: 1:00 | 136m | ||||||
| r628m |
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Workout Graph
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