Christopher Barclay v10c/0:30r...20 row
2,862m
Meters
11:08.7
Time
1:56.8
Pace
200
Calories
167
Heart Rate
Rest Distance | 1,443m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,305m |
Overall Time | 21:08.7 |
Average Watts | 220 |
---|---|
Calories Per Hour | 1055 |
Stroke Rate | 33 |
Stroke Count | 370 |
Drag Factor | 133 |
November 04, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:08.7 | 2,862m | 1:56.8 | 220 | 1055 | 33 | 167 | |
0:36.6 | 151m | 2:01.1 | 197 | 976 | 33 | 129 | |
r: 0:30 | 90m | ||||||
0:34.6 | 146m | 1:58.4 | 210 | 1024 | 33 | 144 | |
r: 0:30 | 59m | ||||||
0:33.8 | 145m | 1:56.5 | 221 | 1060 | 32 | 151 | |
r: 0:30 | 76m | ||||||
0:34.2 | 146m | 1:57.1 | 218 | 1049 | 32 | 152 | |
r: 0:30 | 72m | ||||||
0:34.3 | 145m | 1:58.2 | 212 | 1028 | 35 | 158 | |
r: 0:30 | 72m | ||||||
0:33.1 | 141m | 1:57.3 | 216 | 1044 | 31 | 163 | |
r: 0:30 | 72m | ||||||
0:31.9 | 140m | 1:53.9 | 237 | 1114 | 34 | 164 | |
r: 0:30 | 69m | ||||||
0:34.1 | 146m | 1:56.7 | 220 | 1056 | 33 | 166 | |
r: 0:30 | 72m | ||||||
0:41.5 | 157m | 2:12.1 | 152 | 821 | 33 | 159 | |
r: 0:30 | 75m | ||||||
0:33.2 | 143m | 1:56.0 | 224 | 1070 | 33 | 170 | |
r: 0:30 | 71m | ||||||
0:33.8 | 145m | 1:56.5 | 221 | 1060 | 34 | 173 | |
r: 0:30 | 70m | ||||||
0:33.8 | 145m | 1:56.5 | 221 | 1060 | 34 | 173 | |
r: 0:30 | 72m | ||||||
0:32.5 | 142m | 1:54.4 | 234 | 1103 | 33 | 175 | |
r: 0:30 | 77m | ||||||
0:32.4 | 141m | 1:54.8 | 231 | 1094 | 33 | 178 | |
r: 0:30 | 75m | ||||||
0:31.9 | 138m | 1:55.5 | 227 | 1080 | 32 | 180 | |
r: 0:30 | 69m | ||||||
0:30.5 | 136m | 1:52.1 | 248 | 1154 | 33 | 181 | |
r: 0:30 | 73m | ||||||
0:31.8 | 140m | 1:53.5 | 239 | 1122 | 34 | 183 | |
r: 0:30 | 63m | ||||||
0:36.7 | 151m | 2:01.5 | 195 | 971 | 34 | 176 | |
r: 0:30 | 68m | ||||||
0:30.2 | 136m | 1:51.0 | 256 | 1180 | 34 | 183 | |
r: 0:30 | 76m | ||||||
0:28.0 | 130m | 1:47.6 | 280 | 1264 | 34 | 188 | |
r: 0:30 | 72m | ||||||
r1,443m |
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Workout Graph
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