Christopher Barclay v2:00/1:00r...8 row
3,949m
Meters
16:00.0
Time
2:01.5
Pace
254
Calories
182
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 135 |
November 08, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,949m | 2:01.5 | 195 | 970 | 31 | 182 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 34 | 161 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 178 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 184 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 187 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 188 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 181 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 187 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 191 | |
| r: 1:00 | 158m | ||||||
| r1,116m |
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Workout Graph
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