Christopher Barclay v500m/1:00r...2 row
1,000
Meters
4:42.0
Time
2:21.0
Pace
56
Calories
147
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 6:42.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 136 |
November 28, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | 147 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | 151 | |
| r: 1:00 | 174 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 29 | 144 | |
| r: 1:00 | 150 | ||||||
| r324 |
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Workout Graph
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