Christopher Barclay 7000m row
7,000m
Meters
32:24.1
Time
2:18.8
Pace
407
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 135 |
December 11, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.1 | 7,000m | 2:18.8 | 131 | 749 | 30 | 160 |
| 6:38.8 | 1,400m | 2:22.4 | 121 | 716 | 31 | 137 |
| 6:31.4 | 2,800m | 2:19.7 | 128 | 741 | 30 | 154 |
| 6:26.5 | 4,200m | 2:18.0 | 133 | 757 | 31 | 165 |
| 6:33.1 | 5,600m | 2:20.3 | 126 | 735 | 30 | 171 |
| 6:14.3 | 7,000m | 2:13.6 | 147 | 804 | 32 | 176 |
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Workout Graph
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