Christopher Barclay 7000m row
7,000m
Meters
34:56.2
Time
2:29.7
Pace
388
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 1054 |
| Drag Factor | 135 |
December 16, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.2 | 7,000m | 2:29.7 | 104 | 658 | 30 | 121 |
| 6:38.7 | 1,400m | 2:22.3 | 121 | 717 | 32 | 51 |
| 7:26.0 | 2,800m | 2:39.2 | 87 | 598 | 29 | 128 |
| 7:02.8 | 4,200m | 2:31.0 | 102 | 649 | 30 | 140 |
| 7:08.3 | 5,600m | 2:32.9 | 98 | 636 | 29 | 133 |
| 6:40.3 | 7,000m | 2:22.9 | 120 | 712 | 31 | 156 |
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Workout Graph
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