Christopher Barclay 8500m row
8,500
Meters
42:25.6
Time
2:29.7
Pace
469
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 1338 |
| Drag Factor | 137 |
December 22, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.6 | 8,500 | 2:29.7 | 104 | 663 | 469 | 31 | 136 |
| 8:52.5 | 1,700 | 2:36.6 | 91 | 635 | 94 | 30 | 101 |
| 8:19.5 | 3,400 | 2:26.9 | 110 | 677 | 94 | 32 | 145 |
| 8:28.8 | 5,100 | 2:29.6 | 104 | 658 | 93 | 32 | 144 |
| 8:37.1 | 6,800 | 2:32.0 | 99 | 647 | 93 | 31 | 141 |
| 8:07.8 | 8,500 | 2:23.4 | 119 | 701 | 95 | 32 | 152 |
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Workout Graph
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