Christopher Barclay 10000m row
10,000
Meters
48:56.4
Time
2:26.8
Pace
569
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1494 |
| Drag Factor | 136 |
December 23, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.4 | 10,000 | 2:26.8 | 111 | 680 | 569 | 30 | 157 |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 644 | 110 | 31 | 132 |
| 10:26.1 | 4,000 | 2:36.5 | 91 | 614 | 111 | 30 | 153 |
| 9:56.7 | 6,000 | 2:29.1 | 105 | 662 | 113 | 30 | 159 |
| 9:28.7 | 8,000 | 2:22.1 | 122 | 719 | 115 | 31 | 151 |
| 8:57.9 | 10,000 | 2:14.4 | 144 | 795 | 120 | 31 | 192 |
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Workout Graph
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