Christopher Barclay v4:00/2:00r...7 row
4,274
Meters
19:00.0
Time
2:13.3
Pace
253
Calories
158
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 135 |
March 06, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,274 | 2:13.3 | 148 | 807 | 31 | 158 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 31 | 130 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | 155 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 176 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 149 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 170 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | 163 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 31 | 166 | |
| r: 2:00 | 283 | ||||||
| r1,808 |
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Workout Graph
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