Julius Stratton 30:00.0 row
7,472
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
April 11, 2025
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
Erg monster 10 min warmup +2splits each 10 mins
18 for 5, 20 for 5, 22 for 5
20 for 3, 22 for 3 24, for 3
22 for 2, 24 for 2, 26 for 2