Julius Stratton 5x500m/1:00r row
2,500
Meters
8:55.5
Time
1:47.1
Pace
188
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,864 |
| Overall Time | 13:55.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 126 |
May 06, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.5 | 2,500 | 1:47.1 | 285 | 1263 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 31 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 33 | |
| r364 |
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Workout Graph
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