Julius Stratton 6:56.4 row
2,032
Meters
6:56.4
Time
1:42.4
Pace
164
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
July 11, 2025
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2k prep: Hold til failure (1stroke above goal split)/ 5:00r
2k goal split minus 2 (1:43)
2k goal split minus 1 (1:44)
2k goal split (1:45)
+200 meters for Shock Points