14:24.8 row on February 21, 2026

Julius Stratton 14:24.8 row

4,000

Meters

14:24.8

Time

1:48.1

Pace

301

Calories

Average Watts	277
Calories Per Hour	1253

Workout
RowErg on Slides

Weight Class
Lwt

Verified
No

Entered
Web

2x2k slides (1hr rest)