30:00.0 row on September 19, 2026

Julius Stratton 30:00.0 row

8,056

Meters

30:00.0

Time

1:51.7

Pace

582

Calories

Average Watts	251
Calories Per Hour	1163

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5x6:00/3:00 5k prep