Julius Stratton 20:03 row
4,535
Meters
20:03.8
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 0 |
September 19, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,535 | 2:12.7 | 150 | 807 | 270 | 23 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 20:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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