Julius Stratton 4x3000m/3:00r row
12,000
Meters
51:36.1
Time
2:09.0
Pace
738
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,141 |
| Overall Time | 1:03:36.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1243 |
| Drag Factor | 137 |
October 04, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.1 | 12,000 | 2:09.0 | 163 | 858 | 23 | |
| 13:05.8 | 3,000 | 2:10.9 | 156 | 833 | 21 | |
| 12:50.7 | 3,000 | 2:08.4 | 165 | 864 | 23 | |
| 12:43.3 | 3,000 | 2:07.2 | 170 | 881 | 25 | |
| 12:56.2 | 3,000 | 2:09.3 | 162 | 853 | 26 | |
| r141 |
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Workout Graph
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