Julius Stratton 1x4000m/5:00r row
4,000
Meters
17:11.1
Time
2:08.8
Pace
247
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 22:11.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 134 |
October 17, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 4,000 | 2:08.8 | 163 | 862 | 24 | |
| 17:11.1 | 4,000 | 2:08.8 | 163 | 862 | 24 | |
| r15 |
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Workout Graph
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