Julius Stratton v2000m/2:00r...4 row
3,750
Meters
15:45.3
Time
2:06.0
Pace
236
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 19:45.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 124 |
October 19, 2022 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 3,750 | 2:06.0 | 175 | 898 | 25 | |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 24 | |
| r: 2:00 | 59 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 26 | |
| r: 1:00 | 26 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | |
| r: 1:00 | 18 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 30 | |
| r103 |
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Workout Graph
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