Julius Stratton 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 109 |
December 30, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 870 | 145 | 20 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 18 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 20 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 |
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Workout Graph
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