Julius Stratton 19:00 row
4,457
Meters
19:00.0
Time
2:07.8
Pace
275
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 132 |
May 20, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,457 | 2:07.8 | 167 | 868 | 275 | 21 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 20 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 20 |
| 12:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 21 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 22 |
| 19:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.