Julius Stratton 10:00 row
2,437
Meters
10:00.0
Time
2:03.1
Pace
155
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 127 |
August 09, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,437 | 2:03.1 | 188 | 930 | 155 | 20 | 162 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 19 | 150 |
| 4:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 19 | 160 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 | 166 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 | 165 |
| 10:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 | 171 |
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Workout Graph
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