Julius Stratton 1x4:00/2:00r row
1,064
Meters
4:00.0
Time
1:52.7
Pace
75
Calories
174
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 6:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 128 |
August 09, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 30 | 174 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 30 | 174 |
| r18 |
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Workout Graph
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