Julius Stratton 5000m row
5,000
Meters
20:14.6
Time
2:01.4
Pace
327
Calories
176
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 128 |
August 09, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.6 | 5,000 | 2:01.4 | 195 | 969 | 327 | 25 | 176 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 23 | 170 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 24 | 175 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 25 | 178 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 26 | 179 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 31 | 182 |
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Workout Graph
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