Julius Stratton 10:00 row
2,369
Meters
10:00.0
Time
2:06.6
Pace
147
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 126 |
August 19, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,369 | 2:06.6 | 172 | 882 | 147 | 20 | 168 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 | 159 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 | 167 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 170 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 | 173 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.