Julius Stratton 4x10:00/1:30r BikeErg
19,661
Meters
40:00.0
Time
2:02.0
Pace
640
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,866 |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 72 |
| Revolution Count | 2935 |
| Drag Factor | 105 |
August 26, 2024 06:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,661 | 2:02.0 | 192 | 960 | 72 | |
| 10:00.0 | 4,914 | 2:02.1 | 192 | 960 | 73 | |
| 10:00.0 | 4,925 | 2:01.8 | 194 | 966 | 73 | |
| 10:00.0 | 4,926 | 2:01.8 | 194 | 966 | 73 | |
| 10:00.0 | 4,895 | 2:02.5 | 190 | 948 | 72 | |
| r205 |
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Workout Graph
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