Julius Stratton 20000m BikeErg
20,000
Meters
40:13.0
Time
2:00.6
Pace
659
Calories
161
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 72 |
| Revolution Count | 2899 |
| Drag Factor | 111 |
January 09, 2025 19:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:13.0 | 20,000 | 2:00.6 | 199 | 983 | 659 | 72 | 161 |
| 10:12.2 | 5,000 | 2:02.4 | 191 | 952 | 162 | 71 | 155 |
| 10:06.6 | 10,000 | 2:01.3 | 196 | 973 | 164 | 72 | 159 |
| 10:03.0 | 15,000 | 2:00.6 | 200 | 985 | 165 | 72 | 162 |
| 9:51.1 | 20,000 | 1:58.2 | 212 | 1023 | 168 | 74 | 170 |
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Workout Graph
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