Julius Stratton 3:00 row
715
Meters
3:00.0
Time
2:05.8
Pace
44
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 124 |
January 10, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 715 | 2:05.8 | 175 | 880 | 44 | 18 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 19 | 133 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 18 | 141 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 | 143 |
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Workout Graph
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