Julius Stratton 1:00:00 row
14,360
Meters
1:00:00.0
Time
2:05.3
Pace
910
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 122 |
January 10, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,360 | 2:05.3 | 178 | 910 | 910 | 19 | 165 |
| 15:00.0 | 3,607 | 2:04.7 | 180 | 920 | 230 | 19 | 161 |
| 30:00.0 | 3,602 | 2:04.9 | 179 | 916 | 229 | 19 | 165 |
| 45:00.0 | 3,581 | 2:05.6 | 176 | 904 | 226 | 20 | 166 |
| 1:00:00.0 | 3,571 | 2:06.0 | 175 | 900 | 225 | 21 | 171 |
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Workout Graph
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