Julius Stratton 5:00 row
1,224
Meters
5:00.0
Time
2:02.5
Pace
78
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 129 |
January 15, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,224 | 2:02.5 | 190 | 936 | 78 | 20 | 155 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 19 | 141 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 | 155 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 20 | 159 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 21 | 159 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 | 162 |
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Workout Graph
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