Julius Stratton 20:01 row
4,535
Meters
20:01.0
Time
2:12.4
Pace
273
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 127 |
January 15, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 4,535 | 2:12.4 | 151 | 818 | 273 | 17 | 151 |
| 16:00.0 | 3,564 | 2:14.6 | 143 | 791 | 211 | 16 | 145 |
| 20:01.0 | 972 | 2:03.9 | 184 | 926 | 62 | 22 | 157 |
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Workout Graph
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