Mary Lambeth 40:19 row
8,023
Meters
40:19.2
Time
2:30.7
Pace
432
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 123 |
April 15, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.2 | 8,023 | 2:30.7 | 102 | 651 | 432 | 24 | 138 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 127 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 25 | 129 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 25 | 136 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 139 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 | 139 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 27 | 144 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 140 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 | 145 |
| 40:19.1 | 61 | 2:36.5 | 91 | 613 | 3 | 19 | 144 |
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Workout Graph
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