Mary Lambeth 40:34 row
8,020
Meters
40:34.3
Time
2:31.7
Pace
432
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 122 |
May 21, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.3 | 8,020 | 2:31.7 | 100 | 644 | 432 | 22 | 127 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 119 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 | 124 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 128 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 22 | 128 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 | 129 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 130 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 22 | 130 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 | 132 |
| 40:34.3 | 110 | 2:35.9 | 92 | 617 | 5 | 19 | 131 |
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Workout Graph
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