Mary Lambeth 40:11 row
8,245
Meters
40:11.2
Time
2:26.2
Pace
455
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 120 |
July 12, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.2 | 8,245 | 2:26.2 | 112 | 685 | 23 | 138 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 126 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 133 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 135 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 139 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 141 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 137 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 144 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 145 |
| 40:11.1 | 35 | 2:38.5 | 88 | 602 | 16 | 145 |
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Workout Graph
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